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文化和旅游部专项整治 34家旅行社被吊销--旅游频道

2019-08-25 19:05 来源:北青网焦点新闻

  文化和旅游部专项整治 34家旅行社被吊销--旅游频道

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80524a#gengduo{*float:left;}.upulli#topmore__xiala{display:none;border-bottom:solid1px#e1e1e1;border-top:solid1px#e1e1e1;background:#fefefe;position:absolute;top:40px;left:0;height:31px;width:100%;}.upulli#topmore_180524span{display:block;width:1000px;margin:0auto;line-height:22px;padding-top:4px;padding-bottom:5px;}.upulli#topmore_180524spana{height:22px;display:inline-block;text-align:center;padding:05px;}.upulli#topmore_{padding-left:0px;}.upulli#topmore_{padding-right:0px;padding-left:2px;}.upulli#topmore_{cursor:pointer;background:#e8e8e8;cursor:pointer;}.upulli#topmore_{color:#1E63B0;}.upulli#topmore_{display:block;}.upulli#topmore_{color:#333;}.upulli#topmore_:hover{color:#fff;}/*节目官网*/.{height:40px;}他说:因此我认为,这种装备是一大进步,不仅可以协助单一活动,而且最终在日常生活中可以多种不同方式在多种活动中帮助人们。

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 这里已不像毛乌素,但它确是毛乌素。

  央视网消息(新闻联播):在不忘初心、牢记使命主题教育中,海南、新疆生产建设兵团的党员干部,从思想上深刻反思,在行动上坚决落实,让主题教育取得实效。

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 报道称,现在,通过对已故患者的大脑进行分析,美国研究团队找到了强有力的证据,这些证据证明,情况是后者。

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  文化和旅游部专项整治 34家旅行社被吊销--旅游频道

 
责编:

立秋到,如何科学贴秋膘?防秋老虎多喝养生茶

2019-08-2508:43 来源:人民网-健康时报

本文专家:复旦大学附属金山医院营养科 韩佳雯

“立秋到,贴秋膘,冬去春来身体好。”说的是天凉以后,人们应该多吃些肉食,补充一下因伏天食欲差、加上流汗而带来的亏虚,提高免疫力。不过现在的生活不比从前,平日里已经吃得很好、夏天也注意保养,因此不需要在立秋那天特别食补。

立秋时节,意味着进入了气温由升温至降温的转折期,天气不再像酷暑那样炎热。但是立秋之后天气并不一定马上变凉爽,此时炎夏的余热未消,仍会出现“秋老虎”的炎热天气,处暑节气也将在8月底接踵而来,天气也逐渐转向干热。

立秋过后,还可能再处于炎热之中,而这种炎热气候有时候也可能要延续到9月,之后天气才能真正凉爽起来。因此,立秋后应当避免出现心情烦躁,应积极防范“情绪中暑”。出现“秋老虎”天热之时应减少外出,外出时也要记得随身备好藿香正气、人丹等防暑用品,并采取防晒措施。

注意补充水分,多吃新鲜蔬菜和水果,不要长时间待在空调房里,以免因室内外温差过大引起“热风”。

立秋以后气温由热转凉,气候干燥,夜晚虽然凉爽,但白天气温仍较高,所以根据“燥则润之”的原则,应以养阴清热、润燥止渴、清新安神的食品为主,可选用芝麻、蜂蜜、银耳、乳品等食物。秋季空气中湿度小,皮肤容易干燥。因此,在整个秋季都应重视机体水分和维生素的摄入。

立秋一到,气候虽然早晚凉爽,但仍有秋老虎肆虐,想要防暑,要多喝茶。再者,立秋过后,很多人受到贴秋膘的老谚语的影响,饮食上可能会过于油腻荤腥,此时不妨多喝茶来解油腻。那么立秋喝什么茶呢?

普洱茶

科学证实普洱茶具有溶油祛脂、调节代谢、防辐射等多重效果,长期饮用普洱茶能使胆固醇及甘油酯减少,有治疗肥胖症的功用;同时饮用普洱茶能引起人的血管舒张、血压下降、心率减慢和脑部血流量减少等生理效应,所以对高血压和脑动脉硬化患者有良好治疗作用。

金银花茶

金银花也是民间常用的药材,其味甘、性寒,具有清热解毒、疏散风热的作用。可在炎热的天气饮用,以清热解毒,预防中暑。取金银花茶5到10克,放入杯中用开水冲泡,盖上杯盖焖上几分钟,茶汤的色泽和味道会更佳。

由于金银花偏寒,并不适合长期饮用,特别是虚寒体质或者女性月经期间禁止饮用,否则可能出现不良反应。 

(责编:崔元苑、杨迪)


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